e-wod
BETTER, FASTER, STRONGER
INCREASe ENDURANCE
This class is for crossfitters, endurance athletes, and those who would like to work on their stamina or form of running.
LEARN PRINCIPLES
IMPROVE OUTPUT
WARMING UP TO OUR E-WODS BUT NOT A MEMBER YET?
POSE METHOD OF RUNNING
Pose Method® of Running technique, aka POSE Running, is a better way to run. Developed in former Soviet Union in the 70's and included in the textbooks at the turn of the 21 century, Pose Running was published in America in the 90's and is now taught and practiced all over the world. It is used by athletes of all levels and non-athletes of all ages.
ABOUT OUR ENDURANCE WOD | E-CLASS
ENDURANCE: THE ABILITY OR STRENGTH TO CONTINUE TO LAST, ESPECIALLY DESPITE FATIGUE, STRESS OR OTHER ADVERSE CONDITIONS. ENDURANCE IS FOR EVERYONE
Crossfit Hardcore’s endurance class is for everyone. Power and speed are important components of the endurance world. This class is for crossfitters, endurance athletes, and those who would like to work on their stamina or form of running.
PROPER RUNNING TECHNIQUE
The class teaches the “Pose Method” of running. It will incorporate drills to perfect form and function for proper running mechanics. These technique principles have proven to speed recovery time, increase performance, and reduce injuries. The class is diversified each week with different workouts. It also focuses on proper warm up, stretching, and mobility to improve function and level of output. It also focuses on proper warm up, stretching, and mobility to improve function and level of output.
RUNNING MECHANICS
We teach and practice running mechanics based on several proven methods. Learn the skill, learn to understand intensity, learn how to handle volume.