about Coaches
ADRIANA 'QUEEN' GRASSI-MOSLEY
CERTIFICATIONS
CrossFit Level 1
Trainer CrossFit Basics Gymnastics
Olympic Weightlifting
CrossFit Nutrition
CrossFit Powerlifitng
CrossFit Endurance
Level 1 USW Weight Lifting Coach
COMPETITIONS
2008 CrossFit Games Competitor
2009 Dirty South CrossFit Games Qualifier 4th place
2011 1st place Team Regionals
2011 CrossFit Games 10th Place Affiliate
BIO
Adriana was born in Italy and moved to the U.S at the age of 21. In Italy she studied dance for ten years and ran Track in High School. Her studies included ballet, jazz, hip-hop, and ballroom as well as Martial arts. She taught dance for two years until the age of 24 when she found her calling for personal training. She began her carrear as a ACE certified personal trainer, and has trained in numerous gyms and country clubs in Boca Raton, Florida. In 1999 her passion for fitness and deep desire for helping others to change, enabled her to open her own facility “Hardcore Fitness” . Together with her husband, Lance Mosley, she continues to run Crossfit Hardcore, established in 2007, which grows bigger and stronger each year.
Adriana’s first fitness competition was in 1998. In the year 2000, she won the Kim Hartt Classic Competition. After winning this title, her passion immediately transferred to training and preparing other people for these contests. Adriana gained enough knowledge to pursue a career in the preparation of athletes for competitions.
She was the founder of the world renown Teen Fitness division in the NPC (National Physique Committee). With her knowledge, motivation, and encouraging spirit, she has taken the average mom from flab to fabulous with Transformations by Adriana.
Her knowledge has expanded into many subdivisions of fitness. This includes the training of professional boxers, professional bodybuilders, and many other professional athletes. In 2005 she became a certified sports nutrition consultant with the AFPA, but her real nutrition background came from her mentor Gulien Gibson Serrette, a PHD neuropathic Nutritionist and Professional Athlete.
Adriana believes that everyone has an athlete in them that just needs to be unleashed. Adding strength, agility, and power in you daily life, not only will get you in shape, but it will also change every aspect of your life!
Adriana's goal is to pass on to those who want to improve their body, self-esteem, sports performance and quality of life through her caring nature and vast professional knowledge.
LANCE 'HEINZ' MOSLEY
CERTIFICATIONS
CrossFit Level 1 Trainer
CrossFit Basic Gymnastics
CrossFit Olympic Weightlifting
CrossFit Kid’s Level 1
CrossFit Powerlifting
CrossFit Endurance
RKC (Russian Kettlebell) Level 1
COMPETITIONS
2008 CrossFit Games Competitor
2009 2nd Place Dirty South Qualifier
2009 CrossFit Games Competitor
BIO
Lance’s passion for health and fitness was uncovered at the age of 15 when he started weight lifting. He competed as a body builder at the age of eighteen and has won numerous 1st place titles throughout the following eight years. His interest then turned to powerlifting and through his disciplined nature, hard work, and undying dedication, he built a pristine name for himself in the sport, achieving the status of elite in both the 198lb and 220lb classes.
He has also written and was on the Q&A staff for Elite Fitness Systems, which is a world re-known fitness company, dedicated to sport of powerlifting. And now has crossed over to all types of athletes, such as (football, baseball, MMA, etc.) looking to improve their performance. In addition, Lance is a Russian Kettlebell certified trainer. He is only one of a handful who is certified in this field in the entire state of Florida, and was train by Pavel Tsatsouine. His training now consists of CrosssFit, which he started in January 2008.
Besides his vast knowledge and experience, Lance’s motivational skills set him apart from all of the rest. He applies his expertise and motivation into the training of his clients. He has been in the health/fitness industry for over fifteen years; training the novice to the professional athletes, mom/dads, seniors, various health conditions and special populations. The one thing that Lance’s clients have in common is a trainer with deep intensity and true heart.
CrossFit HardCore was established in August 2007, and is now the program that is followed by our clients and members of HardCore Fitness.
Shaun O'Hare
Bio
I have a Master's Degree in Health Fitness Promotion and Exercise Science. I am a Certified Personal Trainer with over 20 years of experience. I specialize in working with amateur and professional athletes, clients with cardiac and orthopedic issues, as well as clients looking to lose weight, body fat, and gain better overall physical fitness! I worked in cardiac rehabilitation for 8 years. I am a Certified CrossFit coach with years of experience and have been with CrossFit HardCore since the beginning!
Jackson Reyes
CERTIFICATIONS
BIO
Jackson was born and raised in Miami, FL and left to join the Marine Corps at age 18 in 2005. During his 6 years in the Marine Corps, he was stationed in Kaneohe Bay, HI, Camp Pendleton, CA, and spend some time overseas in support of Operation Iraqi Freedom. In 2009, Jackson attended the Marine Corps Martial Arts Instructor Program aboard Marine Corps Base Hawaii. It is there where he found his passion for CrossFit. In January 2010 he became certified to coach and started coaching the evening classes at CrossFit Orange County. After leaving the Marine Corps in 2011, he started coaching at Aliso Crossfit while going to school full time in pursuit of an Exercise Science degree. He also had the privilege to train with Coach Mike Burgener for 5 years and spending 2 of those years on his weightlifting seminar staff. Jackson's love and passion for helping others are the reasons he joined the Marine Corps and is currently a CrossFit/Weightlifting Coach.