WOD

You Better HOLD On!

By Lance Mosley

8/15/17

Grip Work(with a partner)

2 RFF

1 Person does 100m Farmers Walk 35/55's

1 Person hangs from the pull up bar

then...

WOD

21-15-9

DL 155/225

9-15-21

KB Swings 55/70

*400m Run after each round

**Scaled 95/135