WOD

Work Horse

By Lance Mosley

7/20/18

WARM UP

3 RDS

10 GM
10 HYPER EXTENSION

WOD

5 RFT

7 DB STEP UPS EACH LEG 20/30
14 SDLHP 85/115
20YDS PROWLER 45/90

*IF NOT ENOUGH PROWLERS USE SLEDS AND GO HEAVIER

HARDCORE FIT

5 RFT

7 STEP UP EACH LEG
14 KB SDLHP
20YDS PROWLER