WOD

"Voorhees"

By Lance Mosley

10/13/17

Skill Work(10 min)

Power Snatch

*Work up to 75-80%

**Focus on form

then...

WOD

3 RFT

15 Hang Power Snatch 55/75

15 V-ups

50m Farmers Carry 55/70

50m Prowler 25/45