WOD

"Usain"

By Lance Mosley

10/14/17

WOD

*Score TOTAL time including sprints and rest time

WOD

Start with 4x100m sprints(:30 rest in between)

then...

4 Rds

21 Hang Squat Cleans 85/115

15 Pullups

9 Push Jerks 85/115

200m Run