WOD

Up-Down-Up

By Lance Mosley

7/19/18

MOBILITY

*1 MIN EACH SIDE

COUCH STRETCH
PIGION POSE

5/3/1 WEEK 1 FS

65x5

75x5

85x5+

WOD

21-15-9-15-21

BOX JUMPS 20/24
OHS 95/135
POWER CLEANS 95/135

*400m RUN AFTER EACH RD

EWOD

5 rounds:

1 min: Dubs
1 min: AB
1 min: 1 Lap around bldg
1 min: Box Jumps
1 min: burpees

*Try to hold reps/Cals each rd