11/21/18
MOBILITY
SPIDER-MAN REACH 1 min each side
WRIST STRETCH
MAX EFFORT POWER CLEANS CLEANS
WOD
20 MIN AMRAP
15 BACK SQUATS 95/135
15 BOX JUMPS
15 HANG POWER CLEANS 95/135
HARDCORE FIT
20 MIN AMRAP
15 AIR SQUATS
15 BOX JUMPS OR STEP UPS
15 CAL ROW
