Blog

Nov
20

"Turkey Triplet"


11/21/18


MOBILITY


SPIDER-MAN REACH 1 min each side
WRIST STRETCH


MAX EFFORT POWER CLEANS CLEANS


WOD


20 MIN AMRAP


15 BACK SQUATS 95/135
15 BOX JUMPS
15 HANG POWER CLEANS 95/135


HARDCORE FIT


20 MIN AMRAP


15 AIR SQUATS
15 BOX JUMPS OR STEP UPS
15 CAL ROW