WOD

"Turkey Triplet"

By Lance Mosley

11/21/18

MOBILITY

SPIDER-MAN REACH 1 min each side
WRIST STRETCH

MAX EFFORT POWER CLEANS CLEANS

WOD

20 MIN AMRAP

15 BACK SQUATS 95/135
15 BOX JUMPS
15 HANG POWER CLEANS 95/135

HARDCORE FIT

20 MIN AMRAP

15 AIR SQUATS
15 BOX JUMPS OR STEP UPS
15 CAL ROW