WOD

"The Birth"

By Lance Mosley

9/17/18

Mobility


-Wrist Stretches
-Ankle Dorsi Flexion

Max Effort (7-10 min)

Power Clean

WOD

4 RFT

10 Power Clean 95/135
15 Box Jumps
20 H2H Swings 25/35

Hard Core Fit

4 RFT

10 DB Power Cleans
15 Jumping Squats
20 Walking Lunges(per leg)