6/28/17
Core Work
3 RFF
:30 L-sit hold
30 Russian Twists(choose weight)
30 Ball Slams 14/20
then...
AMRAP in 20min
10 Burpees
200m Run
10 Box Jumps
200m Run
10 Toes 2 Bar
200m Run
6/28/17
Core Work
3 RFF
:30 L-sit hold
30 Russian Twists(choose weight)
30 Ball Slams 14/20
then...
AMRAP in 20min
10 Burpees
200m Run
10 Box Jumps
200m Run
10 Toes 2 Bar
200m Run