WOD

"Tens"

By Lance Mosley

7/16/18

MOBILITY WORK

STRENGTH WORK

5/3/1 BENCH PRESS WEEK 1

65x5

75x5

85x5+

WOD

10 RFT

10 PUSH UPS
10 KB SWINGS 55/70
200 m RUN

HARDCORE FIT

SAME JUST GO LIGHT ON KB