WOD

Tabata

By Lance Mosley

9/19/18

Warm Up

Row x 10 Cal x 3

WOD

Tabata-8rds each (:20 on/:10 off)

Burpees
Sit-ups
Pull-ups
Ball Slams

*Count Total Reps

Finish with…

Bike x 10 Cal x 3

Hard Core Fit

*Same