1/25/18
Warm Up
800m Run
*When everybody is back
WOD
Tabata (8 Rds of :20 on/:10 off)
Air Squats
Pull-ups, Jumping Pull-ups or Ring Rows
Sit-ups
Russian KB Swings(eye level) 55/70
Ball Slams 14/20
Buy Out: 800m Run
EWOD
1/25/18
Warm Up
800m Run
*When everybody is back
WOD
Tabata (8 Rds of :20 on/:10 off)
Air Squats
Pull-ups, Jumping Pull-ups or Ring Rows
Sit-ups
Russian KB Swings(eye level) 55/70
Ball Slams 14/20
Buy Out: 800m Run
EWOD