WOD

Swing-Jump-Press

By Lance Mosley

1/15/18

WARM UP ROTATOR CUFF EXERCISES

5/3/1 PUSH PRESS WEEK 2
70x3
80x3
90x3

WOD

20 MIN AMRAP

10 KB SWINGS 35/55
10 BOX JUMPS
10 PUSH PRESS 55/75