WOD

"Swap Shop"

By Lance Mosley

8/18/17

Skill Work

-HS Walk(drills)

-Bar Muscle Ups

then...

WOD

Buy In: 200m O/H Walk 25/45

then...

3 RFT

15 DB Hang Squat Cleans 20/30

15 Toes 2 Bar

2 Rope Climbs

Buy Out: 100m Prowler 25/45