WOD

"Snatchy"

By Lance Mosley

1/17/18

SHOULDER AND HIPS MOBILITY COACH CHOICE

SKILL WORK

POWER SNATCHES

3-3-3-3

*WE ARE NOT LOOKING FOR A MAX, FOCUS ON GOOD TECHNIQUE

WOD

3 RFT

10 HANG POWER SNATCHES 65/95
15 PULL UPS
20 D.B THRUSTERS 20/30