WOD

Say Hi, to Mr. Wally Burp!

By Lance Mosley

Friday 5/19/17


5/3/1 Week 4-Back Squat(Deload)


50%x5


55%x5


60%x5


then...


18-15-12-15-18


Wall Balls 14/20


Burpees


then...


Max Cals in 3 min(Assault Bike/Rower)