WOD

"Running Clock"

By Lance Mosley

10/16/17

5/3/1 Week 4(Deload)D/L

50%x5

55%x5

60%x5

then...

WOD

*With a running clock

0:00-5:00

Buy In: 400m Run

**Remaining time perform**

10 Burpees

10 KB Swings 35/55

5:00-10:00

Buy In: 400mRun

**Remaining time perform**

10 Hand Release Pushups

10 KB Goblet Squats 55/70

10:00-15:00

Buy In: 400m Run

**Remaining time perform**

10 Ring Rows

10 KB Goblet Hold Lunges 35/55