WOD

Run-Clean-Run

By Lance Mosley

9/20/18

Mobility

-Wrist Stretch
-Couch Stretch
-Pigeon Pose

WOD

Mile Run
30 Hang Squat Cleans 65/95
Mile Run

Rx+= 95/135

EWOD

20 min CAP

*Work with a partner to complete (one person run other Burpee/switch after interval of running is complete)
200 Burpee Box Jump Over

400m Run

THEN

**Work with partner to complete

1 mile
Must carry 35/55 set KB

***One person carries set of KB/cannot split weight but can switch who carries

BONUS
100 partner sit up toss 14/20