WOD

"Rough Road"

By Lance Mosley

8/25/18

WOD

100M Run
10 Squat Snatch 65/95
20 HSPU
30 Thrusters 55/75
40 DB Hang Power Cleans 20/30
100M Run
50 D/L 95/135
100M Run
60 Box Jumps
70 KB Swings 35/55
80 Sit-ups
90 Air Squats
100M Run

CAP=35 min