WOD

"Rapido"

By Lance Mosley

7/17/18

WARM UP

3 RDS TEAMS OF 3 AFAP

10 CAL BIKE
10 CAL ROW
10 SQUAT JUMPS

WOD

20 MIN AMRAP

10 HANG SQUAT SNATCHES 65/95
10 THRUSTERS 65/95
10 OTB BURPEES

EWOD

Group A:

But in 30 burpees
Run
800-400-250
*Rest 1 min

Group B:

Buy in 30 burpees
Row
750-350-150
*Rest 45 sec