WOD

Rap City

By Lance Mosley

8/17/17

Mobility Work(Coaches Choice)

then...

Max Effort(10 min)

Push Press

then...

WOD

AMRAP in 20 min

30 Dubs(Rookies count attempts)

15 Push ups

15 Front Rack Lunges(total) 65/95

*Be sure to RECORD your max effort in your Triib journal