9/21/18
Max Effort (7-10 min)
Push Press
WOD
6 RFT
10 Wall Balls
10 HSPU or Strict Press
200M Run
Hard Core Fit
6 RFT
10 KB Goblet Squats
10 DB Press
200M Run
Blog
Sep
20
"Pushing"
Posted on 09/20/2018 at 09:00 AM
9/21/18
Max Effort (7-10 min)
Push Press
WOD
6 RFT
10 Wall Balls
10 HSPU or Strict Press
200M Run
Hard Core Fit
6 RFT
10 KB Goblet Squats
10 DB Press
200M Run
