WOD

"Painfully Quiet"

By Lance Mosley

7/14/18

WOD

4 RFF

25 Wall Balls
20 KB SDLHP 55/70
15 DB Hang Squat Cleans 35/50

Rd 1-800m
Rd 2-400m
Rd 3-800m
Rd 4-200m

Scaled-35/55:20/30

CAP= 35 min