Blog

Oct
02

"Ouch"


10/3/18


5/3/1 Week 2 DL


70%x3
80%x3
90%x3+


WOD


7 RFT


21 Push-ups
14 Wall Balls
7 Pull-ups


Hard Core Fit


7 RFT


21 Push-ups
14 KB Goblet Squats
7 Renegade Rows