WOD

"Ouch"

By Lance Mosley

10/3/18

5/3/1 Week 2 DL

70%x3
80%x3
90%x3+

WOD

7 RFT

21 Push-ups
14 Wall Balls
7 Pull-ups

Hard Core Fit

7 RFT

21 Push-ups
14 KB Goblet Squats
7 Renegade Rows