10/3/18
5/3/1 Week 2 DL
70%x3
80%x3
90%x3+
WOD
7 RFT
21 Push-ups
14 Wall Balls
7 Pull-ups
Hard Core Fit
7 RFT
21 Push-ups
14 KB Goblet Squats
7 Renegade Rows
Blog
Oct
02
"Ouch"
Posted on 10/02/2018 at 08:00 PM
10/3/18
5/3/1 Week 2 DL
70%x3
80%x3
90%x3+
WOD
7 RFT
21 Push-ups
14 Wall Balls
7 Pull-ups
Hard Core Fit
7 RFT
21 Push-ups
14 KB Goblet Squats
7 Renegade Rows
