1/10/18
Mobility
Banded Shoulder Distraction
Thoracic Opener using pvc/dmax ball
Couch Stretch
5/3/1 Week 1-OHS
65x5
75x5
85x5+
WOD
"Nancy"
5 RFT
400m Run
15 OHS 65/95
1/10/18
Mobility
Banded Shoulder Distraction
Thoracic Opener using pvc/dmax ball
Couch Stretch
5/3/1 Week 1-OHS
65x5
75x5
85x5+
WOD
"Nancy"
5 RFT
400m Run
15 OHS 65/95