WOD

"Nancy"

By Lance Mosley

1/10/18

Mobility

Banded Shoulder Distraction
Thoracic Opener using pvc/dmax ball
Couch Stretch

5/3/1 Week 1-OHS

65x5
75x5
85x5+

WOD

"Nancy"

5 RFT
400m Run
15 OHS 65/95