WOD

Mr. Grippy

By Lance Mosley

11/9/18

WARM UP

3 RDS
10 CAL BIKE
10 CAL ROW

WOD

21-15-9
TTB
OHS
AFTER EACH ROUND:
100M OH WALK 25/45
100M FARMERS WALK 55/70
1 LEGLESS ROPE CLIMB

HARD CORE FIT

30-20-10

V-UPS

LUNGES

AFTER EACH ROUND

SAME EXCEPT SUB RING ROWS FOR ROPE CLIMB