WOD

Monday Blues

By Lance Mosley

5/21/18

MOBILITY

STRENGTH WORK

BENCH WORK

90x2
95x1
95x1

WOD

21-15-9

DL 155/225
BURPEE PULL UPS

THEN RIGHT AFTER

5 RDS

20 DUBS
15 DECK SQUATS

HARDCORE FIT

21-15-9

BURPEES
DECK SQUATS
KB SUMO DL
20 DUBS AFTER EACH ROUND