WOD

"Lungeful"

By Lance Mosley

3/21/18

Warm Up
3x250m Row

WOD

3 RFT
15 CTB Pullups
30 Barbell Lunges (Front or Back) 65/95
800m Run

Scaled=55/75

Hard Core Fit

4 RFT
20 Renegade Rows
25yds Walking Lunges
20 Sprinter Abs
400m Run