WOD

"Keep It Up"

By Lance Mosley

1/8/18

5/3/1 Week 1-Push Press

65x5
75x5
85x5+

WOD

5 RFT

10 Squat Cleans 65/95
10 S.T.O.H
10 Burpee Pull-ups

*Rest 2 min between Rds
**Try to keep Rds consistent
***Record total time inc. rest