WOD

"Keep Going"

By Lance Mosley

1/16/18

PARTNER GRIP WORK

2 RDS EACH
ONE PERSON DOES 100M FARMERS WALK 35/55
ONE PERSON HANGS FROM PULL UP RIG

WOD

*CAP 25 MIN

200M RUN
10 BURPEES
10 HANG SQUAT CLEANS 95/135
200M RUN
15 BURPEES
15 HSC
200M RUN
20 BURPEES
20 HSC ........

*Keep increasing reps by 5 until time expires

EWOD

Buy In: 100 Burpees

5 min CAP

Rest 2 min

AMRAP in 20 min

100m Sprint

*Negative Splits