1/16/18
PARTNER GRIP WORK
2 RDS EACH
ONE PERSON DOES 100M FARMERS WALK 35/55
ONE PERSON HANGS FROM PULL UP RIG
WOD
*CAP 25 MIN
200M RUN
10 BURPEES
10 HANG SQUAT CLEANS 95/135
200M RUN
15 BURPEES
15 HSC
200M RUN
20 BURPEES
20 HSC ........
*Keep increasing reps by 5 until time expires
EWOD
Buy In: 100 Burpees
5 min CAP
Rest 2 min
AMRAP in 20 min
100m Sprint
*Negative Splits
