WOD

"Hold Tight"

By Lance Mosley

9/14/18

SKILLS(10 MIN)

PRACTICE ON MU SKILLS AND HS WALKS

WOD

4 RFT

20 SDLHP 85/115
15 KB SWINGS 55/70
5 BAR MU

HARDCORE FIT

25 DB DL
15 KB SWINGS
10 WTF