WOD

High to Low

By Lance Mosley

5/11/18

Skill Work: 10 min practice on HS Walks or Pushups

WOD

18-15-12-9

Box jumps over
HSPU
Cal Row
10 Cal bike after each round
*1 Rope climb after each round

Hardcore Fit

18-15-12-9

Cal row
Box Jumps overs
WTF
Renegade rows