WOD

"Heinz Bash"

By Lance Mosley

9/22/18

Heinz Bash (46)

46 H.R Push-ups
46 Walking Lunges(total)
46 Hang Power Snatch 55/75
46 KB Swings 35/55
46 Dubs
46 TTB
46 Back Squats 65/95
46 Mountain Climbers(total)
46 Hollow Rocks
46 S.T.O.H 55/75
4 60yd Shuttle Run (30yds up/30yds back)

Cap=40 min