4/3/18
Warm Up
4x50m Sled Pull 25/45
WOD
4 RFT
400m Run
15 D/L 135/185
15 DB Power Cleans 35/50
Scaled=95/135:20/30
EWOD
Partner
*One partner starts on prowler and does 5x25m push AFAP relay style
*Other partner rows until first 5 pushes are done...then SWITCH
Prowler: 25/45
5-4-3-2-1-2-3-4-5
Meters on row count!
45 min CAP
