WOD

Great Ascent

By Lance Mosley

11/7/18

MOBILITY

WRIST STRETCH

POWER CLEANS/ SNATCH TECHNIQUE

STRENGTH WORK

POWER CLEANS
70x3
80x3
90x3+

WOD

AMRAP 15 MIN

3 PC

3 HANG SQUAT SNATCHES

6 PC

6 HANG SQUAT SNATCHES

9 PC

9 HSS

REST 2 MIN

PROWLER TEAM CHALLENGE (3 people)
5 MIN AMRAP
10 YARDS 25/45

HARD CORE FIT

AMRAP IN 15 MIN

3 DB POWER CLEANS

3 OHS

6 DB POWER CLEANS

6 OHS

9 DB PC

9 OHS

REST 2 MIN

SAME AS ABOVE