Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=6ddef9c5-b175-46be-aaa1-9dc6fabb6f0e&pgid=85546be9-1565-4d86-93bb-0641d88770fe&siteid=d688718e-e3b8-411c-b5ff-97715fadb0cb&locale=en&id=85546be9-1565-4d86-93bb-0641d88770fe&blogid=e753a849-5220-430e-8927-c67931257464& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
"Going Wide" - Crossfit Hardcore

WOD

"Going Wide"

By Lance Mosley

9/18/18

Mobility

-Banded Shoulder Distraction
-Couch Stretch

Skill Work (7 min)

Snatch

WOD

AMRAP in 25 min

400M Run
10 Snatch Grip D/L
10 Power Snatch
10 OHS

Rx=65/95

EWOD

1 mile run (moderate pace)
2 min rest
8 x 200 FAST (15 sec rest)
Immediately into
1 mile run (faster pace than 1st mile)