WOD

"Going Wide"

By Lance Mosley

9/18/18

Mobility

-Banded Shoulder Distraction
-Couch Stretch

Skill Work (7 min)

Snatch

WOD

AMRAP in 25 min

400M Run
10 Snatch Grip D/L
10 Power Snatch
10 OHS

Rx=65/95

EWOD

1 mile run (moderate pace)
2 min rest
8 x 200 FAST (15 sec rest)
Immediately into
1 mile run (faster pace than 1st mile)