WOD

"Fight 4 Their Freedom"

By Lance Mosley

10/21/17

CrossFit OUR is hosting a nationwide WOD to fight against human trafficking. We would LOVE to have your box participate in this event and complete “Fight for their Freedom” as your Saturday morning workout on October 21st. The goal of completing 2 million reps to raise awareness for the 2 million children who are victims of human trafficking.

WOD(AMRAP in 17 min)

3 Rds/1 min per station

-1 min Wall Balls

-1 min Burpees

-1 min Box Jumps 20"

-1 min Push Press

-1 min Row

-1 min REST

1. Here’s a link of the event: http://www.crossfitour.com/2millionreps

2. Here the Facebook event: https://www.facebook.com/events/1287088474735451

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