WOD

Fasten your seatbelts!!!

By Lance Mosley

Monday 22, 2017


5/3/1(Week 1)-OHS


65%x5


75%x5


85%x5


(Based off 90% of your MAX)


then...


WOD


10 RFT


3 HSPU


6 Front Squats 85/115


9 Burpees