10/12/17
5/3/1 Week 3(Back Squat)
75%x5
85%x3
95%x1+
then...
WOD
21-15-9
D/L 135/185
Burpees
right into...
9-15-21
Thrusters 65/95
Burpees
*Scaled=95/135:45/75
10/12/17
5/3/1 Week 3(Back Squat)
75%x5
85%x3
95%x1+
then...
WOD
21-15-9
D/L 135/185
Burpees
right into...
9-15-21
Thrusters 65/95
Burpees
*Scaled=95/135:45/75