WOD

"Death By Grip"

By Lance Mosley

5/15/18

Core Work-3 RFF

:30 Hollow Hold
:30 Plank Hold
:30 Superman Hold

then...

50 Ab Mat Situps

WOD

AMRAP in 20 min

20 H2H KB Swings 25/35
15 Power Cleans 65/95
10 Pullups

Scaled-55/75

EWOD

AMSAP 36 mins

50yd suicide

First 12 min(:30 rest)

Second 12 min(:20 rest)

Last 12 min(:10 rest)