WOD

Clean, Climb, Jump

By Lance Mosley

10/17/17

Core Work

3 Rds

-Hollow Rocks x 20

-Supermans x 20

-Wtd Twists x 20

then...

WOD

5 RFT

15 DB Power Cleans 35/50

2 Rope Climbs

15 Box Jumps

*Scaled 20/30