WOD

Aug 07

Clean & Burp

By Lance Mosley

8/8/17

Core Work

2 RFF

30 Ab Mat s/u

30 Hollow Rocks

30 Wtd Twists

then...

WOD

5 RFT

400m Run

10 Power Clean+O.T.B Burpees

rx=85/115

Posted on 08/07/2017 at 09:00 PM