WOD

"Cinco"

By Lance Mosley

12/4/18

MOBILITY

BANDED SHOULDER DISTRACTION

WRIST STRETCH

COUCH STRETCH

WARM UP

2 RDS (TOTAL REPS)

8 TGU

8 WINDMILLS

WOD

5 RFT

12 HPC & JERK 85/115

12 BOX JUMPS OVER

200M RUN WITH PLATE 25/45

EWOD

Warm up:

8 x 100m on 45 sec progressively get faster

3 x 1 mile repeats

3 min rest between