WOD

"Chips"

By Lance Mosley

8/11/17

WOD

20 min AMRAP

800m Run

11 Burpees

17 DB Hang Power Cleans 20/30

47 Step Ups 35/45

Buy Out: 25 DB Curls(choose weight)

***HELP us congratulate Dave Skrabec aka Chips for his 25 years of service in Law Enforcement***

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