Blog

May
07

Chippity Chip


5/8/18


Wod


15 TTB
20 KB Swings 55/70
30 Wall balls
40 Front rack Lunges 35/45
50 Dubs
250M Row
50 Dubs
40 Front Rack Lunges Lunges
30 Wall Balls
20 KB Swings
15 TTB
400M row


EWOD


400m Prowler (25/45) or Sled (50/90) Buy In


Then


8 x 200m (2 min rest)


*lots of rest so these should be FAST!