5/8/18
Wod
15 TTB
20 KB Swings 55/70
30 Wall balls
40 Front rack Lunges 35/45
50 Dubs
250M Row
50 Dubs
40 Front Rack Lunges Lunges
30 Wall Balls
20 KB Swings
15 TTB
400M row
EWOD
400m Prowler (25/45) or Sled (50/90) Buy In
Then
8 x 200m (2 min rest)
*lots of rest so these should be FAST!
