WOD

"Camel"

By Lance Mosley

3/14/18

SKILL DAY :

10 MIN

HSPU
HS WALKS
HS HOLDS

WOD

20 MIN AMRAP

400 M RUN
5 HSPU
10 POWER CLEANS 95/135
15 BOX JUMPS

HARDCORE FIT

Right after 20 MIN AMRAP
400M RUN
30 DUBS
30 AIR SQUATS
10 PUSH UPS