WOD

"Calm Before The Storm"

By Lance Mosley

12/7/18

2 RDS

10 GM

10 STIFF LEGGED DL

5/3/1 WEEK 2 ELEVATED DL FROM BLOCKS

70%x3

80%x3

90%x3+

WOD

8 MIN EACH STATION AMRAP

STATION 1

-10 BENCH PRESS 95/135

-10 DL 95/135

STATION 2

-25 YARDS PROWLER PUSH

-10 RING PUSH UPS

HARD CORE FIT

SAME AS ABOVE

*SUB H.R PUSH UPS/KB DL/RENEGADE ROWS FOR RING PUSH UPS