12/15/17
Warm Up(Engine Work)
Partner Up(each person goes in relay fashion)
-2x200m Run
-2x250m Row
-2x10 Cals
WOD
50 Ab Mat Sit-ups
50 Walking Lunges
50 KB Swings 55/70
50 Walking Lunges
50 Ab Mat Sit-ups
Blog
Dec
14
"Calm Before the Storm"
Posted on 12/14/2017 at 08:00 PM
