WOD

"Burpeelicious"

By Lance Mosley

8/14/17

Max Effort(10min)

OHS

then...

WOD

Score=Total Time

AFAP(As FAST as possible)

2 RDS

10 Burpee Box Jumps

10 Split Jerks 95/135

REST 1 min

2 RDS

10 OTB Burpees

10 Front Squats 95/135

REST 1 min

10 Burpees

10 Thrusters 95/135

*Scaled is 65/95

then...

500m Row for TIME AFAP