WOD

"Blind Date"

By Lance Mosley

11/16/18

Mobility

Banded Shoulder Distraction
Child Pose
Pigeon Pose

Skill Work (GOAT)

-HS Holds/Walks
-Dubs
-Pull-up Progression(strict, bar, ctb, muscle up)

WOD

*ALL 7 min AMRAP
**1 min REST in between

#1

10 Thrusters 65/95
10 Pull-ups

#2

10 Power Cleans 85/115
10 Ring Dips

#3

10 DL 95/135
10 HSPU

Hard Core Fit

#1

KB Goblet Squats
Ring Rows

#2

DB Hang Power Cleans
Bench/Box Dips

#3

DL
DB Push Press