Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=6ddef9c5-b175-46be-aaa1-9dc6fabb6f0e&pgid=85546be9-1565-4d86-93bb-0641d88770fe&siteid=d688718e-e3b8-411c-b5ff-97715fadb0cb&locale=en&id=85546be9-1565-4d86-93bb-0641d88770fe&blogid=6ff1d879-5224-4927-a62f-2b8ecef1d366& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
Benchmark Day - Crossfit Hardcore

WOD

Benchmark Day

By Lance Mosley

8/29/17

Stability Work

3 Rds

1 min HS Hold

1 min Plank

then...

Benchmark WOD

"Angie"

100 Pullups

100 Situps

100 Air Squats

100 Pushups