8/29/17
Stability Work
3 Rds
1 min HS Hold
1 min Plank
then...
Benchmark WOD
"Angie"
100 Pullups
100 Situps
100 Air Squats
100 Pushups
8/29/17
Stability Work
3 Rds
1 min HS Hold
1 min Plank
then...
Benchmark WOD
"Angie"
100 Pullups
100 Situps
100 Air Squats
100 Pushups